Blog | Taking Flight Therapy

Sep 104 min read

Navigating Big Changes: How to Embrace Transition with Confidence

Change is a constant in life, yet when we find ourselves facing a significant transition—whether in our career, relationships, or...

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Aug 233 min read

The Pursuit of Happiness vs. the Inherent Joy: Finding Balance in Life

Happiness is often depicted as a destination, something we tirelessly pursue, believing that we’ll reach it only when certain conditions...

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Feb 14, 20221 min read

Treatment is Not a One Size Fits All Approach

When working with clients it is important to understand that each client is unique. Each client has their own story and their own journey...

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Feb 3, 20222 min read

Cultural Competency and Counseling

At the start of my educational journey to become a counselor, I learned some of the most important concepts that would drive my personal...

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Dec 28, 20211 min read

The Importance of Self-Forgiveness

When we make mistakes or do something that goes against our values we can be left feeling pain, shame, and guilt. The importance of...

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Jul 29, 20211 min read

Great ways to detox your mind

In this day and age we are always one the go finding ourselves busier and busier. After a long work day we come home and often flood our...

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